Launching of SRAT ASEAN Corner...

SRAT's ASEAN CORNER was launched last Saturday, 23rd May, 8.30 am at SRAT's Hall.Before the ceremony began, pupils were asked to sing our country's National Anthem.Our PGB, Cg Noor Aida bt Hj Hassan, officially launched SRAT's ASEAN CORNER.After that, Cg Azman gave a shart presentation about ASEAN to pupils, parents and teachers present.Parents were invited on the launching day and different kinds of foods from Singapore, Malaysia and Indonesia were sold.Then pupils were brought to tour around the both by their class teachers and levels. There's also a guest borad for the guest to sign and left their comments for improvements and compliments on our ASEAN booths.While waiting for their turn, the ASEAN national anthem were played and parents, teachers and pupils were invited to look at the foodstalls from Singapore, Malaysia and Indonesia.Pupils have their break at 10.10 am. We continued the ceremony with Brunei's Games:- Tinting, Main Lompat Gatah, Simban, Sepak Takraw and Belalang Belatuk.We really had fun on that day. Congratulations to all the ASEAN committees, pupils and teachers for all your contributions and hard work to make this ceremony happened and for the beautiful booths. Our SRAT's ASEAN CORNER will be opened on school days, 8 am to 11.30 am.

She's 28 yesterday...

Happy birthday to Cg Dewi Masayu bt Hj Abd Hamid. She turned 28 yesterday.

1st for FUTSAL!!!

We're 1st for futsal which was held at Mumong Sports Complex hosted by SR Sungai Liang for Sekolah-Sekolah Rendah Kerajaan dan Bukan Kerajaan Daerah Belait. SRAT met SOAS that day and scored 1 - 0. Cg Nazrin & Ustaz Hannafi were the teachers responsible for SRAT's Futsals training. They did a great job and we're 1st. Alhamdulillah. The best part was that our own SRAT's futsal player, NAZIRUL HAZIQ BIN ADENI was nominated as the BEST PLAYER. Congratulations again to our Futsal players and trainers.

As for our Badminton team, sadly we were, as what Ustaz Hannafi expressed, "All knocked out." The Badminton tournament was hosted by SR Sungai Teraban at the same venue mentioned above (on a different date, of course). Cg Azman was the coach and again Cg Nazrin and Ustaz Hannafi were also involved in taking the pupils to the tournament. The players were:-

Muhd Aidil Hasri b Mohd Ishak played boys single.

Abd Azizan Kadir Salim & Muhd Hafiz b Yakop played boys double.

Nazirah Faiqah bt Adeni played the girls singles.

Nelia ak Sampon & Nur Syakirah bt Mohd Amirhussli played girls double.

It's ok. There's still next year. So keep on training guys.

My Digital Literacy Yr 6

SRAT won 1st place for "My Digital Literacy" for Yr 6 (27th April). Congratulations to Yr 6 pupils involved and to the teacher-in-charge. So Yr 6 & Yr 4 will be doing their presentations for the coming showcase with the rest of "My Digital Literacy" winners from the other zones in Belait District. Keep it up SRAT. Just received these pics from SRKB. Thank you very much.

Additional info:- SRAT also won 1st place in Futsal (14th May). Congratulations to the futsal players and Cg Nazrin. Your hardwork makes you a winner.

Last day for TP teacher....

Today is the last day for Cg Siti Rubaizah, our TP teacher from UBD. May Cg Siti Rubaizah have a wonderful holiday and get posted soon. Be a wonderful and dedicated teacher.Cg Siti Rubaizah said,

"Thank you to all teachers pasal memberikan saya tunjuk ajar while tp d SRAT. espeacially to my mentors, teacher Asmah, Hjh Farizan, Kt, Faisal, Kris, Hjh Harinah and teacher Asnah n segala teguran yang telah diberikan akan saya ambil. Thank you jua to GB, PGB, and to all teachers pasal memberikan saya peluang untuk belajar mengajar di SRAT. thank you to again and gona mis all of u."

Messages to Cg Siti Rubaizah from her mentors,

Cg Kathy:- "Good luck in your future undertakings esp in your teachings. I thank you for all of your contribution to us & the school. Don't give up easily, I am confident that you will improve your teaching skills over the time."

Cg Asmah:- "Whatever the comments made by the staffs of SRAT on your teaching , just take them as your gateway into the profession. So i hope u will be going much better in the coming years and i'm sure u can do it. Good luck dear...."

Cg Faizal:- "All the best dang!! d mostttttttttt jangan lupa ajaran mentor mu ani!! kapittttttt!!! hahaha mizz u kek!!"

Cg Hjh Farizan:- "Good luck in ur career dang.... be a good teacher and as ur mentor, ingat2 saja apa yang ku ajar..."

Cg Kerisdina:- "Dang...mish u everyday :D mudahan ko kna SRAT amin.....be a good teacher and always mlabang :P pulut panggang & unagi 4ever ('',)."

Cg Hjh Harinah:- "Selamat maju jaya. Ingat pesanan smua mentor mu ah hehe ingat mana yang baik & jangan ikut mana yg buruk =p...best of luck. "

Cg Asnah:- "Semoga berjaya di dalam semua bidang."

For Mothers....

Malaikatmu...tersentuh hati...

Suatu hari seorang bayi siap untuk dilahirkan ke dunia...

Dia bertanya kepada Tuhan : ' Para malaikat disini mengatakan bahawa besok Engkau akan mengirimkan saya kedunia, tetapi bagaimana cara saya hidup disana; saya begitu kecil dan lemah ?'

Dan Tuhan menjawab: 'Aku telah memilih satu malaikat untukmu. Ia akan menjaga dan mengasihimu '

Bayi bertanya lagi: 'Tetapi disini; didalam syurga ini, apa yang saya lakukan hanyalah bernyanyi, bermain dan tertawa...Inikan sudah cukup bagi saya untuk berbahagia.'

'Malaikatmu akan bernyanyi dan tersenyum untukmu setiap hari. Dan kamu akan merasakan kehangatan cintanya dan menjadi lebih berbahagia'

'Dan bagaimana bisa saya mengerti disaat orang-orang berbicara kepada saya jika saya tidak mengerti bahasa mereka ?'

'Malaikatmu akan berbicara kepadamu dengan bahasa yang paling indah yang pernah kamu dengar; dan dengan penuh kesabaran dan perhatian. Dia akan mengajar kepadamu cara berbicara.'

'Dan apa yang akan saya lakukan saat saya ingin berbicara kepadaMu ?' 'Malaikatmu akan mengajarkan bagaimana cara kamu berdoa.'

'Saya mendengar bahawa di Bumi banyak orang jahat. Siapa yang akan melindungi saya ?

'Malaikatmu akan melindungimu; walaupun hal tersebut mungkin akan mengancam jiwanya.'

'Tapi, saya pasti akan merasa sedih kerana tidak melihatMu lagi.'

'Malaikatmu akan menceritakan kepadamu tentang Aku, dan akan mengajarkan bagaimana agar kamu bisa kembali kepadaKu; walaupun sesungguhnya Aku akan sentiasa disisimu.'

Disaat itu, Syurga begitu tenang dan heningnya sehingga suara dari Bumi dapat terdengar, dan sang bayi bertanya perlahan 'Tuhan, jika saya harus pergi sekarang, bisakah Kamu memberitahuku nama malaikat tersebut?'

'Kamu akan memanggil malaikatmu itu: 'IBU.'

Ingatlah sentiasa kasih sayang dan pengorbanan ibu. Berbakti, berdoa dan cintailah dia sepanjang masa... Dialah sesatunya harta yang tiada galang gantinya dunia akhirat...

Dan untuk para ibu, ingatlah kisah ini dikala kamu hilang sabar dengan karenah anak-anak yang sedang membesar...sesungguh nya Syurga itu dibawah telapak kakimu...

Sucikanlah 4 hal dengan 4 perkara :
1) Wajahmu dengan linangan air mata keinsafan,
2) Lidahmu basah dengan berzikir kepada Penciptamu,
3) Hatimu takut dan gementar kepada kehebatan Rabbmu, dan dosa-dosa yang silam
4) Di sulami dengan taubat kepada Dzat yang Memiliki mu.'

WASH YOUR HANDS WITH SOAP!

After a brief talk on Influenza A (H1N1), a short briefing and demonstration on how to wash our hands was given by Cg Sharinah. The demonstration was done by Cg Faizal accompanied by the pupils singing a "Happy Birthday" song. Then 2 pupils volunteered to show how they wash their hands.

Rasul and Ak Isfahan of Year 1

Teachers and staffs of SRAT listening to the briefing.

(Taken from Cg Harinah's PowerPoint Presentation)

Matlamat
•Meningkatkan kebersihan, keselamatan dan kesihatan individu
•Mengawal / mencegah dari peningkatan kes penyakit berjangkit
• Meningkatkan pendidikan kesihatan

Tujuan
•Memberi garis panduan mencuci tangan dengan betul
•Meningkatkan kesedaran betapa pentingnya aspek menjaga kesihatan
•Meningkatkan praktis hygine dan sanitasi

Definisi Mencuci Tangan
•Satu tindakan sanitasi agar bebas dari sebarang kotoran dan kuman
•Salah satu upaya pencegahan penyakit
•Kebersihan
•Tiada bau
•selesa

Mengapa mencuci tangan dengan sabun?
•Mencegah Infeksi dan penyakit berjangkit
•Membersihkan kotoran
•Lebih efektif (tangan lebih bersih,lebih segar,lebih sihat, lebih harum, tidak berbau)

Mengapa perlu diterapkan dalam diri kanak-kanak sejak awal lagi?
•Merupakan langkah awal dalam menjaga kebersihan diri
•Membuatkan seseorang lebih sihat
•Mengurangkan risiko jangkitan penyakit
•Membudayakan amalan terbaik dalam melahirkan kebersihan diri dan persekitaran
•Kerana kanak-kanak mempunyai kurang atau tiada daya tahan diri (antibodi)

Apa yang Kita Perlukan Mencuci Tangan?
•Air
•Sabun cecair atau antiseptik
•Tisu Kertas

Bila seharusnya mencuci tangan? Bila kotor….
•Sebelum dan selepas makan
•Sebelum dan selepas dari bilik air/tandas
•Selepas bermain di luar
•Selepas membersihkan darjah
•Selepas membuang sampah
•Selepas memadam papan tulis
•Selepas bersin/batuk

Berapa lama untuk mencuci tangan?
•Sebaik-baiknya 20-30 saat
(An easy way to gauge 20 seconds is to find a familiar song that takes about that long to sing for instance ‘happy birthday’ song twice.

Penyakit berjangkit yang mudah menular jika tidak mencuci tangan
•Cirit birit/ Diarrhea
•Penyakit tangan, kaki dan mulut (HFMD)
•Penyakit Kulit
•Flu Burung
•Flu Influenza A (H1N1)
•Bisul

Bagaimana cara membasuh tangan dengan betul ?

Basuh tangan dengan sabun dan air yang bersih yang mencukupi

Gosok tapak tangan

Gosok setiap jari dan celah-celah jari

Gosok kuku pada tapak tangan

Gosok belakang tanganBilas dengan air bersih yang mencukupi dengan sempurna

Keringkan tangan dengan tuala yang kering dan bersih atau dengan udara kering

‘Tangan bersih,Hidup sihat ’

Influenza A (H1N1)

Today SRAT had a brief talk about Influenza A (H1N1) given by our PGB, Cg Noor Aida. Pupils were all gathered in the hall for the talk after reading the Surah Yasin.What is Influenza A (H1N1)?

• Influenza A (H1N1) is previously referred to as "swine flu". It is a respiratory disease cause by a new strain of influenza virus that spreads from human to human.

How can Influenza A (H1N1) be transmitted?

• Flu can be transmitted when a person cough, sneezes or speaks.
• Flu viruses are transmitted into the air through droplets and other people breathe in the viruses.
• When these viruses enter the nose, throat, or lungs of a person, they begin to multiply causing symptoms of the flu.
• Viruses can also be spread indirectly when a person touches a surface with flu viruses on it (for example, a door knob) and touches his or her nose or mouth.
• Currently there's no evidence to suggest that it can be transmitted to humans from eating pork or pork products that have been thoroughly cooked.

What are the symptoms of Influenza A (H1N1)?

• High fever, cough, sore throat, runny nose, headache, muscle & joint pain, breathelessness & vomitting & diarrhoea occasionally.

How is it diagnose?

• A respiratory specimen would generally need to be collected within the first 4 to 5 days of illness (when an infected person is most likely to be shedding the virus).
• Some persons, eg, those who are immuno-compromised may shed the virus for 10 days or longer.

How to treat?

• 2 types of anti-viral medicines available in Brunei to treat infection with the Influenza A (H1N1):- a) loseltamivir (Tamiflu) & b) lzanamivir (Relenza).

Is there any vaccine for Influenza A (H1N1)?

• Currently, no vaccine available to protect humans from Influenza A (H1N1).
• It takes 4 to 6 months for vaccine manufacturers to produce a vaccine for this new strain of virus.
• The seasonal influenza vaccine which is available in Brunei may not protect against H1N1 flu viruses.

Advices for travellers:-

• Avoid unnecessary travel to affected areas.
• Delay travel if ill.
• Returning travelers who fall ill should seek medical advice & treatment at the nearest health center/hospitalReturning travelers from affected areas should notify the Disease Control Division at 2382023 for monitoring purposes.

What can you do to prevent infection?

• Avoid contact with persons with symptoms of influenza.
• Avoid crowded areas, stay home and maintain good ventilation, especially if you are unwell. Wear a surgical mask to protect others.
• Cover your mouth and nose with tissue when sneezing or coughing; dispose tissue in dustbin.
• Avoid touching your eyes, nose & mouth.
• Keep distance from others when you are unwell to protect them.
• Consult a doctor if you are sick, especially if you have signs of serious illness eg, breathlessness, vomiting etc.
• Defer travel if you are not well.
• Wash hands thoroughly with soap and water frequently and when they are contaminated by respiratory secretions e.g. after sneezing.
• Maintain a healthy lifestyle for good body resistance against infections:
  - Eat a balanced & nutritious diet.
  - Do regular exercises at least 30 minutes, 5 days a week.
  - Get adequate rest & sleep.
  - Learn to relax & overcome stress.
  - Stop smoking.
• Listen for the latest news, updates of the situation & health advisories regularly.

10 steps for keeping yourself and others safe:-

1. Wash your hands frequently.
2. Avoid touching your eyes, nose or mouth.
3. Avoid close contact.
4. Stay home when you are not well.
5. Cover your mouth and nose.
6. Keep distance.
7. Practice other good health habits.
8. Consult a doctor if you are sick.
9. Defer travel if you are sick.
10. Listen to your local health authorities.

p/s: As adviced by the Ministry of Health, Brunei Darussalam.